1500 Calorie 14-Week Healthy Eating Plan

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1500 Calorie 14-Day Healthy Eating Plan on Tone-and-Tighten

You have been asking for it . . . now it’s finally here!

When it comes to getting healthy, exercising is half of the battle . . . the other half is eating right. No matter how hard you workout, you can’t outrun your fork. 🙂

We teamed up with Brooke Bowhuis, a mom and registered dietitian, to put together a a healthy eating plan that anyone could follow.

This eating plan includes:

We are known for their family-friendly recipes that use little ingredients and are loved by even the pickiest eaters. Work those easy recipes into a healthy diet plan and it’s a match made in heaven!!

Each day is planned out to be exactly 1500 calories, but makes sure that you are still getting all the protein, vitamins, and nutrients to give you energy and keep you feeling full . . . and the best part is that the entire menu plan is budget-friendly and uses ingredients you most likely have in your pantry!!

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Brooke Bouwhuis, RDN, took our favorite Six Sisters’ Stuff recipes and worked them into this 1500 calorie meal plan so you don’t have to eat a different meal than the rest of your family – and the entire family can benefit from healthy eating that still tastes good!

Here are some of the recipes that you will find inside this plan:
Baked Chicken Fajitas
Omelet in a Mug
Skinny Chunky Monkey Cookies
Slow Cooker Beef Sirloin Tips
Grilled Lemon Chicken


Ready to get started on your own healthy eating journey?

Get your 1500 Calorie 14-Day Eating Plan here:

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1500 Calorie 2 Week Healthy Eating Plan

4 Week Home Workout Program and Eating Plan

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whats included

We have tried to make every workout plan easy to follow so you know exactly what you need to do when you need to do it.
Each workout during the 4 weeks is outlined in a basic format so that you can jump right in and get started!
This program is written so that it is perfect for any level of fitness – your job is to complete each move as many times as you can during the time allotted for each exercise. If you are just starting out, take it slow and learn how to do each move properly. If you are more of an advanced level, push yourself to get as many reps as possible before the time is up. Your only competition is yourself.

This 4 Week Plan includes:


Menu Plan and Shopping List

Plus tips, tricks, the ultimate healthy snack list, equipment recommendations, goal setting plans, and more!
Get your copy today for only $19.99!

4 Week Home Workout Program and Menu Plan

BuyNowButtonGreen**At this time, these programs are only available in electronic form, meaning you will receive an email with the downloadable eBooks. You can then access the eBooks on your phone, tablet, or desktop. There are links to each video in the eBook. We found that it was much more cost-effective to make the program available electronically, but many people have chosen to print the eBooks off and have them binded so that they have can a physical copy.**

4 Week Home Workout Plan SixSistersStrong

4 Week Home Workout Program

Six Sisters Strong Home Workout Program