8 Week Beginners Workout Plan
The goal behind this e-book is simple – start with someone who has little-to-no experience exercising, guide them through eight weeks of at-home workouts with minimal equipment required, and come out the other side stronger, healthier, and ultimately happier; both with themselves and their progress.
Inside you will find 4 workouts per week for an entire 8 weeks. While these workouts are designed for beginners, do not mistake that for easy! It will be a challenge, and it will be difficult, but if you can stick with it and challenge yourself to daily improvement I guarantee that you will see incredible results!
-50+ workouts (bonus 10 minute burner workouts and weekly challenges)
-15 healthy, easy and delicious recipes
-multiple tips to help you achieve your goals
-my favorite motivational quotes to help keep you going
These workouts can be done at home. Some of the workouts are video workouts (that are viewed on YouTube), so please be aware of that before you make your purchase. In this eBook, there will be a daily link that you click on to take you to your workout – the individual workouts cannot be printed out like the other workout plans sold on Six Sisters’ Strong (which is why they are priced less).