4 Week Home Workout Program and Menu Plan
The girls at SixSistersStuff.com along with personal trainer Greg Marshall have developed a home workout program that can be done with minimal equipment, but will give you maximum results! A workout plan that is easy to follow and is challenging for any level of fitness.
-4 week workout plan with each workout outlined for you
-pictures of each move for each workout
-written instructions and video instruction of each exercise
-4 week menu plan and shopping list
-ultimate healthy snack list
-tips and tricks
-goal setting plans
**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.