30 Workouts that are 30 Minutes or Less!
This ebook from Jared at Tone-and-Tighten (a physical therapist who specializes in exercise prescription) contains 30 thirty-minute workouts that you can do absolutely anywhere. Everything from total-body and high intensity intervals to arms, legs, shoulders, abs, and dumbbell workouts. Most of the workouts are equipment-free; at most you will need a pair of dumbbells. Unlike other workout plans that use the same exercises over and over again, no two workouts in this series are the same. I’ve designed these workouts to combine the best of at-home cardio and strength training; you get cardio to shred fat, strength to increase muscle tone and metabolism.
-30 different workouts that take 30 minutes or less to complete
-high-resolution pictures of each exercise so that you know what you are doing
-full-instruction videos of each workout
**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.