15 Minute KILLER Leg & Butt Workout

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15 Minute Killer Leg Workout on SixSistersStrong.com


Sometimes, it can be so hard to squeeze a workout into your busy day . . . as work-at-home moms, we can totally relate!

As we worked with a personal trainer, physical therapist, and dietitian to develop our home workout programs and healthy eating plans, we knew that they had to be “busy mom” approved. The workouts had to be short and effective, the eating plans had to be family-friendly so that we didn’t have to make separate healthy meals for ourselves.

The feedback that we have been getting from you about this product is AWESOME – we are so happy to hear that you loving these plans and that they are working!

Today we wanted to share our favorite leg workout with you . . . it literally takes 15 minutes and you will definitely be feeling it the next day (but that means it’s working, right?!).


This workout is from our 30 Workouts in 30 Minutes or Less home workout program – all the workouts can be done at home with little or no equipment and are incredibly effective.

Here are the moves broken down:

10 Air Squats
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10 Lunges with a Leg Lift (10 on each side)
*if you have a bench, you can step up on it for a harder workout, or you can just do them standing like we did in the video)
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10 Plie Squats
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10 Straight Leg Raises while on hands and knees (10 on each side)
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10 Single Leg Bridges (10 of each side)
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10 Donkey Kicks (10 on each side)
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Repeat the entire circuit 3 times . . . your legs will definitely be feeling it in the morning!! 🙂

Use code “EMAIL25” to get 25% off your order, which takes this program and the healthy eating program bundle down to $12.74 – CLICK HERE to check out the entire home workout program!

SixSistersStrong Bundle

20 Minute Home Cardio Workout (No Running!)

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Welcome to Six Sisters’ Strong – a place where we love to share our home workout programs and healthy eating plans!
In order to get the most out of working out and eating right, you need to have a plan . . . and we make things easy by giving you all the plans you need to make it happen!

Check out our plans here:

CLICK HERE Workout Plans

Now onto the workout!

20 Minute Home Cardio Workout - No Running Required

Get in a killer workout in just 20 minutes with this cardio workout!
Equipment needed: none, mat optional
Level: Intermediate (with modifications for beginners)

Also, be sure to sign up for our FREE 8 Week Get Healthy Challenge!
8 Week Get Healthy Challenge Printable for free

20 Minute Home Cardio Workout on SixSistersStrong

4 Week Home Workout Program and Eating Plan

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whats included

We have tried to make every workout plan easy to follow so you know exactly what you need to do when you need to do it.
Each workout during the 4 weeks is outlined in a basic format so that you can jump right in and get started!
This program is written so that it is perfect for any level of fitness – your job is to complete each move as many times as you can during the time allotted for each exercise. If you are just starting out, take it slow and learn how to do each move properly. If you are more of an advanced level, push yourself to get as many reps as possible before the time is up. Your only competition is yourself.

This 4 Week Plan includes:


Menu Plan and Shopping List

Plus tips, tricks, the ultimate healthy snack list, equipment recommendations, goal setting plans, and more!
Get your copy today for only $19.99!

4 Week Home Workout Program and Menu Plan

BuyNowButtonGreen**At this time, these programs are only available in electronic form, meaning you will receive an email with the downloadable eBooks. You can then access the eBooks on your phone, tablet, or desktop. There are links to each video in the eBook. We found that it was much more cost-effective to make the program available electronically, but many people have chosen to print the eBooks off and have them binded so that they have can a physical copy.**

4 Week Home Workout Plan SixSistersStrong

4 Week Home Workout Program

Six Sisters Strong Home Workout Program