15 Minute KILLER Leg & Butt Workout

Posted on

15 Minute Killer Leg Workout on SixSistersStrong.com

 

Sometimes, it can be so hard to squeeze a workout into your busy day . . . as work-at-home moms, we can totally relate!

As we worked with a personal trainer, physical therapist, and dietitian to develop our home workout programs and healthy eating plans, we knew that they had to be “busy mom” approved. The workouts had to be short and effective, the eating plans had to be family-friendly so that we didn’t have to make separate healthy meals for ourselves.

The feedback that we have been getting from you about this product is AWESOME – we are so happy to hear that you loving these plans and that they are working!

Today we wanted to share our favorite leg workout with you . . . it literally takes 15 minutes and you will definitely be feeling it the next day (but that means it’s working, right?!).

30-For-30-Workout-Series-Book-Cover-Tight-Crop

This workout is from our 30 Workouts in 30 Minutes or Less home workout program – all the workouts can be done at home with little or no equipment and are incredibly effective.

Here are the moves broken down:

10 Air Squats
Screen Shot 2016-07-11 at 10.03.11 PM

10 Lunges with a Leg Lift (10 on each side)
*if you have a bench, you can step up on it for a harder workout, or you can just do them standing like we did in the video)
Screen Shot 2016-07-11 at 10.03.58 PM

10 Plie Squats
Screen Shot 2016-07-11 at 10.04.06 PM

10 Straight Leg Raises while on hands and knees (10 on each side)
Screen Shot 2016-07-11 at 10.04.13 PM

10 Single Leg Bridges (10 of each side)
Screen Shot 2016-07-11 at 10.04.21 PM

10 Donkey Kicks (10 on each side)
Screen Shot 2016-07-11 at 10.04.29 PM

Repeat the entire circuit 3 times . . . your legs will definitely be feeling it in the morning!! 🙂

Use code “EMAIL25” to get 25% off your order, which takes this program and the healthy eating program bundle down to $12.74 – CLICK HERE to check out the entire home workout program!

SixSistersStrong Bundle