Weight Loss Goal Setting Questions to Ask Yourself

Posted on

How to set your weight loss goals on SixSistersStrong

When it comes to weight loss, you won’t get anywhere without goals.

Get a notebook and dedicate this notebook for your goals. Answer each one of these questions in as much detail as possible. The more specific you are the better because it will give you a map for how to reach your goals and keep them! Keep the answers to these questions in a place where you can read over them once a week to recommit to why you are doing this.

To help you reach your goals, be sure to check out our home workout programs and healthy eating plans!

CLICK HERE Workout Plans

What are your fitness goals over the course of the next 12 months?

What have been your reasons for why you have not reached your fitness goals?

What is your plan to eliminate these obstacles so you can reach your goals?

Who can you recruit as a support partner or accountability partner?

How will you reward yourself on a weekly basis?

What will be your key things you will measure to track your progress?

What is your real “why” for wanting to change? (Spouse, family, friends)

How many days will you commit to working out per week?

What day will you choose to be your cheat day and what will you eat?

When you do reach a roadblock what will be your strategy to manage it?

What will your new wardrobe look like?

How will getting into better shape change your life?

When you look into the mirror how do you feel emotionally? If you are not happy with what you see how will you change that?

What stresses you out the most and how will you proactively manage that?

15 Minute KILLER Leg & Butt Workout

Posted on

15 Minute Killer Leg Workout on SixSistersStrong.com

 

Sometimes, it can be so hard to squeeze a workout into your busy day . . . as work-at-home moms, we can totally relate!

As we worked with a personal trainer, physical therapist, and dietitian to develop our home workout programs and healthy eating plans, we knew that they had to be “busy mom” approved. The workouts had to be short and effective, the eating plans had to be family-friendly so that we didn’t have to make separate healthy meals for ourselves.

The feedback that we have been getting from you about this product is AWESOME – we are so happy to hear that you loving these plans and that they are working!

Today we wanted to share our favorite leg workout with you . . . it literally takes 15 minutes and you will definitely be feeling it the next day (but that means it’s working, right?!).

30-For-30-Workout-Series-Book-Cover-Tight-Crop

This workout is from our 30 Workouts in 30 Minutes or Less home workout program – all the workouts can be done at home with little or no equipment and are incredibly effective.

Here are the moves broken down:

10 Air Squats
Screen Shot 2016-07-11 at 10.03.11 PM

10 Lunges with a Leg Lift (10 on each side)
*if you have a bench, you can step up on it for a harder workout, or you can just do them standing like we did in the video)
Screen Shot 2016-07-11 at 10.03.58 PM

10 Plie Squats
Screen Shot 2016-07-11 at 10.04.06 PM

10 Straight Leg Raises while on hands and knees (10 on each side)
Screen Shot 2016-07-11 at 10.04.13 PM

10 Single Leg Bridges (10 of each side)
Screen Shot 2016-07-11 at 10.04.21 PM

10 Donkey Kicks (10 on each side)
Screen Shot 2016-07-11 at 10.04.29 PM

Repeat the entire circuit 3 times . . . your legs will definitely be feeling it in the morning!! 🙂

Use code “EMAIL25” to get 25% off your order, which takes this program and the healthy eating program bundle down to $12.74 – CLICK HERE to check out the entire home workout program!

SixSistersStrong Bundle