Welcome to Six Sisters’ Strong – a place where we love to share our home workout programs and healthy eating plans!
In order to get the most out of working out and eating right, you need to have a plan . . . and we make things easy by giving you all the plans you need to make it happen!

Check out our plans here:

Now onto the workout!

Get in a killer workout in just 20 minutes with this cardio workout!
Equipment needed: none, mat optional
Level: Intermediate (with modifications for beginners)

Also, be sure to sign up for our FREE 8 Week Get Healthy Challenge!